Our clients range from 10 year-old athletes to 75 year-old men and women, and everything in between. Our training business is one big family!
Our Coaches/Trainers have a wide variety of experience and education, as well as different desires and interests in the performance and fitness field. This gives each client who comes to Complete Strength specific, individual training programs that go beyond exercises to help each succeed and achieve whatever goals they may have.
Individual Training Programs for athletes of all sports. Youth, Middle School, HS, College, and Professional. We create specific programs based on Sport, Position, Age, Level, etc.
Group Training is a Discounted program with 3 or more athletes/individuals coming together and working out with a single program designed for the group. This is great for Friends, Teammates, Family, etc!
Individual Training Programs designed and created for each client, to be a stand-alone program, or in combination with a school/team program. Clients can use this at their own gym, school, home, or community workout room.
Programs for the team to come in together and work on general and sport-specific training aspects. Baseball, Basketball, Football, Gymnastics, LAX, Soccer, Softball, Swimming, Track, Volleyball, etc.
Individual Training Programs for those looking to Lose Weight, Increase Muscle Tone, Improve Mobility/Flexibility, Get Stronger and Healthier for everyday life.
Our Special Classes are offered at various times and range from Mobility Mondays, Kids Fitness, Yoga, Weight-Loss Challenge, Speed Clinics for Athletes, etc.