Athlete Performance

---

We work with pro Soccer, Football, Basketball, Baseball, etc. We offer fully-customized training programs for each athlete during the off-season and pre-season.

Strength, Speed, Throwing Power, Hitting/Kicking Power, Agility, Endurance, Mobility/Flexibility, Recovery, Sport-Specific Energy System Conditioning.

We also have a Registered Dietitian and Physical Therapists available!

We work with Collegiate athletes in Baseball, Basketball, Football, Lacrosse, Soccer, Swimming, Tennis, Track & Field, Volleyball, etc.

We will design an Individual, Specific program for you based on your Sport, Position, etc. generally in the Summer and Winter breaks.

We will also work with your school's program to help navigate it and maximize your training!

We work with High School athletes from all sports, all throughout the calendar year. 

We can give you a foundation and maximize your potential of proper strength training, speed mechanics, jumping, throwing/hitting power, agility/change-of-direction, mobility, and more.

Seniors - train with us the summer before you go to play in college! Make sure you are prepared to play right away.

We will teach and develop the fundamentals of Strength Training, Speed & Agility, and Sport-Specific movements.

Middle School is a great time to begin learning to train and learning your body for an athlete!

Kids younger than middle school age can come in and learn the basic fundamentals of body-weight strength training, coordination, balance, sprinting/jumping techniques, basic agility movements, etc.

Coaches and Club Directors - Bring your team(s) in to train with us for Speed enhancement, Strength training, Power, Agility, Recovery/Injury-Prevention. 

We will design a program based on your team's needs and goals, with general and sport-specific exercises and training methods.